CHOOSING WISELY: A GUIDE TO HEALTHY EATING WITH ASTHMA AND ALLERGIES

Living with asthma or allergies offers new perspectives when it comes to food choices. Certain foods may trigger your symptoms, while others can provide valuable support. By making informed decisions about what you eat, you can enhance your overall well-being and mitigate your asthma or allergy symptoms effectively. It's important to pinpoint pote

Ditch those pesky symptoms this spring with some simple strategies. First, recognize your triggers – are you allergic to mold? Once you know your enemy, you can reduce exposure. Keep windows closed, activate an air purifier, and consider wearing a respirator outdoors on high pollen days. Strengthening your immune system can also help you overcom